Adopting a pet is one of the most rewarding experiences you can have in your life! But did you know that owning a dog can work wonders for your mental and physical health? Let us explain to you why your loyal companion is making a positive impact on your health and happiness

 

1. Ease feelings of stress and anxiety

There’s no better feeling than coming home to a cute, fluffy companion at the end of a long day! But it is more than just a ‘good feeling'! Playing with your dog can help to increase your serotonin and dopamine levels, giving your mental health a positive boost! If you’re wondering, serotonin is the hormone that stabilises your mood and makes you feel happy, and dopamine is the chemical in your brain that influences your mood and feelings of reward and motivation. How great does that sound?!

Owning a dog can be an important source of comfort that can help to ease feelings of anxiety and worry. Many people feel more secure in the company of their four-legged friend, instead of facing the world alone. Plus, pets tend to live in the moment and don’t worry about the past or future, so they can help you to appreciate each moment in the present. 

2. Boost your fitness

One of the key responsibilities that comes with owning a dog is taking your pup for their daily walks! It is important that you walk your dog at least once a day, so by adopting a dog, your exercise routine gets an instant revamp. By taking your fluffy friend on their daily walks, you will increase your daily step count, get your daily cardio exercise in and improve your fitness! We can’t think of a better way to get active and break a sweat everyday than by taking your dog on their highly-anticipated walks. Not only will you feel and look better, each walk will be the highlight of your pup’s day. A win-win for you both! 

3. Improve your social life

When you live a busy life, it can be difficult to maintain a social life. But many dog owners would agree that since they brought their pet home, their social life has improved. But how? Firstly, when you take your dog for his or her daily outdoor walks, you often get to know other dog owners and their cute companions! As you run into each other time and time again, perhaps you’ll get along and want to plan a doggy date, or even make a new friend

By adding new people (and pets!) to your social circle, you can feel more connected to your local community and feel happier as a result. By getting to know other dogs owners in your local area, you could even offer to help each other out with dog walking, dog sitting and other dog-related duties. 

Have you ever considered taking your dog to a training class or doggy day care centre? Both of these places are the perfect space for meeting fellow dog lovers! 

Have you made a friend or new acquaintance as the result of owning a dog? We would love to hear your story in the comment section! 

4. Overcome loneliness 

Whether you live alone or spend long periods of time in your own company, the feeling of loneliness can be damaging to your outlook on life and your health. Many people have chosen to adopt a pet so they have a loyal companion to enjoy life with!

Dogs love spending time with their favourite human, so take them with you to run errands, go for walks and to be a part of your everyday routine

Owning a dog can also help you to feel more safe and secure in your home. Whether you choose to adopt a big German Shepherd or a tiny Chihuahua, all breeds of dog are very alert and have an incredible sense of smell and hearing! No matter how loud or intimidating your dog is, they can act as a living and breathing security system in your home. Even if they just want to alert you that the postman is at the door, you’ll be grateful to have an extra set of eyes and ears that are looking out for you and your home! 

5. Boost your immune system

We know that dogs can help to reduce stress and anxiety, but did you know that dogs can actually give your immune system a positive boost? By petting your dog and enjoying quality time with them, your stress hormone levels can drop, which is a great benefit for your immune system!

You’re probably wondering what science has to say about this? Here are the facts! Health researchers from the prestigious Harvard University concluded that people with dogs experience less cardiovascular reactivity during times of stress. They also discovered that dog owners had lower cholesterol and triglyceride levels than people who don’t own dogs. Another great health benefit that can help you to live a longer and healthier life

But owning a dog is more than just a health hack!

Giving a pet their ‘forever home’ can turn their life around. By creating a life-long bond with an animal, you will add so much love and happiness to both of your lives! Even though there are many important health benefits that can come with being a pet owner, this should not be the reason you adopt a pet! 

Bringing a pet home is a big commitment and responsibility, so if you don’t feel ready to give a pet the love and nurturing that they need, just wait! There’s no rush. Once you feel ready, there will be a deserving animal out there waiting for you! 

Have you felt happier and healthier since becoming a pet owner? We would love to hear your story in the comment section! 

Don’t forget to follow us on Instagram and Facebook for more dog tips and cute content! 

 

Adopting a pet is one of the most rewarding experiences you can have in your life! But did you know that owning a dog can work wonders for your mental and physical health? Let us explain to you why your loyal companion is making a positive impact on your health and happiness

 

1. Ease feelings of stress and anxiety

There’s no better feeling than coming home to a cute, fluffy companion at the end of a long day! But it is more than just a ‘good feeling'! Playing with your dog can help to increase your serotonin and dopamine levels, giving your mental health a positive boost! If you’re wondering, serotonin is the hormone that stabilises your mood and makes you feel happy, and dopamine is the chemical in your brain that influences your mood and feelings of reward and motivation. How great does that sound?!

Owning a dog can be an important source of comfort that can help to ease feelings of anxiety and worry. Many people feel more secure in the company of their four-legged friend, instead of facing the world alone. Plus, pets tend to live in the moment and don’t worry about the past or future, so they can help you to appreciate each moment in the present. 

2. Boost your fitness

One of the key responsibilities that comes with owning a dog is taking your pup for their daily walks! It is important that you walk your dog at least once a day, so by adopting a dog, your exercise routine gets an instant revamp. By taking your fluffy friend on their daily walks, you will increase your daily step count, get your daily cardio exercise in and improve your fitness! We can’t think of a better way to get active and break a sweat everyday than by taking your dog on their highly-anticipated walks. Not only will you feel and look better, each walk will be the highlight of your pup’s day. A win-win for you both! 

3. Improve your social life

When you live a busy life, it can be difficult to maintain a social life. But many dog owners would agree that since they brought their pet home, their social life has improved. But how? Firstly, when you take your dog for his or her daily outdoor walks, you often get to know other dog owners and their cute companions! As you run into each other time and time again, perhaps you’ll get along and want to plan a doggy date, or even make a new friend

By adding new people (and pets!) to your social circle, you can feel more connected to your local community and feel happier as a result. By getting to know other dogs owners in your local area, you could even offer to help each other out with dog walking, dog sitting and other dog-related duties. 

Have you ever considered taking your dog to a training class or doggy day care centre? Both of these places are the perfect space for meeting fellow dog lovers! 

Have you made a friend or new acquaintance as the result of owning a dog? We would love to hear your story in the comment section! 

4. Overcome loneliness 

Whether you live alone or spend long periods of time in your own company, the feeling of loneliness can be damaging to your outlook on life and your health. Many people have chosen to adopt a pet so they have a loyal companion to enjoy life with!

Dogs love spending time with their favourite human, so take them with you to run errands, go for walks and to be a part of your everyday routine

Owning a dog can also help you to feel more safe and secure in your home. Whether you choose to adopt a big German Shepherd or a tiny Chihuahua, all breeds of dog are very alert and have an incredible sense of smell and hearing! No matter how loud or intimidating your dog is, they can act as a living and breathing security system in your home. Even if they just want to alert you that the postman is at the door, you’ll be grateful to have an extra set of eyes and ears that are looking out for you and your home! 

5. Boost your immune system

We know that dogs can help to reduce stress and anxiety, but did you know that dogs can actually give your immune system a positive boost? By petting your dog and enjoying quality time with them, your stress hormone levels can drop, which is a great benefit for your immune system!

You’re probably wondering what science has to say about this? Here are the facts! Health researchers from the prestigious Harvard University concluded that people with dogs experience less cardiovascular reactivity during times of stress. They also discovered that dog owners had lower cholesterol and triglyceride levels than people who don’t own dogs. Another great health benefit that can help you to live a longer and healthier life

But owning a dog is more than just a health hack!

Giving a pet their ‘forever home’ can turn their life around. By creating a life-long bond with an animal, you will add so much love and happiness to both of your lives! Even though there are many important health benefits that can come with being a pet owner, this should not be the reason you adopt a pet! 

Bringing a pet home is a big commitment and responsibility, so if you don’t feel ready to give a pet the love and nurturing that they need, just wait! There’s no rush. Once you feel ready, there will be a deserving animal out there waiting for you! 

Have you felt happier and healthier since becoming a pet owner? We would love to hear your story in the comment section! 

Don’t forget to follow us on Instagram and Facebook for more dog tips and cute content! 

 

By Milly Osborne

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